When you find yourself feeling negative emotion that causes you to discomfort or anxiety
Allow that emotion and trace it with curiosity
Stop and ask Where it is coming from?
What do you think about the situation?
Is this absolutely true?
Usually, all negative emotions are tied to an old belief or thought
Feel the emotion, welcome it and release it with love and gratitude
Sometimes, you notice that you hold on to the emotion and the story tied to it
And it gives you a sense of being rightly and fairly
Check if feeling right makes you feel light, open and happy
Or quite the opposite
It may give you a bit of satisfaction and softening the discomfort
But it only feeds the ego’s needs for searching for revenge
Tune back with the higher vibration
By allowing to feel the emotion that is coming and then release it
Notice how it makes you feel good and lighten
And then imagine yourself filled with love and light,
Surrounded by love and light
Enjoy your day!
If you eager to meet and explore yourself from such meditative space, book your complimentary 30-minute breakthrough session with me here